There are three major questions that I am commonly asked regarding heart burn and acid reflux. What are the common causes of heartburn acid reflux and bloating? What are the potential consequences of using antibiotics or proton pump inhibitors? What are the appropriate functional medicine testing used for determining the cause of heartburn acid reflux? […]
Three Major Questions Regarding Heartburn Acid Reflux Read More »
Snack Life for Busy Moms For a busy mom, trying to make sure your kids alway have snacks on hand can sometimes feel overwhelming. I know you feel like you are always on the go and short on time. How can we meet the demands of our busy lifestyle without sacrificing our kids health. Today
Snack Ideas for Busy Moms Read More »
Standard Treatment What causes seasonal allergies in some individuals and not in others? When it comes to outdoor allergies an important question that has to be asked is, are your outdoor allergies actually due to the plants outside and their pollen? I take care of many people that suffered with allergies throughout their lifetime. Many
Seasonal Allergies Read More »
Do you know that your gut, your brain, and your hormones are all connected? What does that mean? Well, it means that if you are struggling with hormone issues anywhere from acne, irregular, cycles, PMS to polycystic ovarian syndrome, endometriosis, infertility and hormone related cancer, that a big part of the cause can be coming
The Gut and Hormone Connection Read More »
A very common question I get asked is “what should I be eating to help my hormones?” Here are the top 4 types of foods to get started: 4. Green Vegetables – green veggies like kale, chard, broccoli, and spinach are all rich in dietary fiber, which normalizes sex hormones like estrogen and progesterone by
4 Hormone Healthy Foods Read More »
When people talk about hormone imbalance, they are referring mostly to the sex hormones like Estrogen, Testosterone, and Progesterone. Hormone imbalance is much more than just the sex hormones. Its imperative to understand that your hormone levels are always in real time response to what your body is adapting to in your environment. Also, understanding
5 Important Hormone Imbalances Read More »
